Monday, January 9, 2012

Weekly Recap: January 2-8

I had a really good week of workouts and even met a few of my fitness goals that I had set earlier in the week. I went to 2 hot yoga classes (one was 30 min & one was 75 min) as well as going to Pure Barre on Friday after work. I loved this workout & my legs were definitely shaking several times during the hour-long workout. I was surprised my quads & glutes weren't that sore the next day because I thought for sure I would have a hard time getting out of bed but luckily I had no problem going to hot yoga. The only drawbacks to Pure Barre are the costs (it's $23/class or over $200 for a montly unlimited pass) and the location. It took my 30 minutes to get to the studio but they are opening one closer to where we live in the spring and although I wouldn't go on a regular basis, it might be nice to go once or twice a month just to change things up.

I didn't end up making it to the lululemon run club yesterday. Hopefully I'll make it one of next few Sundays depending on my schedule.

Monday: 8 mi (8:17 pace)

Tuesday: taught 1 hr Spin/TRX combo class
1 hr TRX/Hot Yoga combo class

Wednesday: 4 mi (8:11 pace)

Thursday: taught 1 hr Spin/TRX combo class

Friday: 4 mi (7:46 pace)
1 hr Pure Barre class--LOVED IT!

Saturday: 75 min Hot Power Flow Yoga

Sunday: 5 mi (8:08 pace; last 2 mi in 8:00 & 7:32)
taught 1 hr Spinning

TOTAL: 21 mi

1 comment:

Meghan said...

Whew! Nice work, lady! I am so inspired by your pace!