Slowly starting to increase my mileage but now I need to start focusing on more speedwork and tempo runs. I'm failing horribly at trying to do yoga 1x/week since I haven't gone in a month now but the studio I teach at is expanding & I'm hoping they'll add more hot yoga classes that accomodate my early morning workouts.
Monday: 4 mi (8:19 pace)
Tuesday: taught 1 hr Spin/TRX combo class
taught 30 min Core & taught 45 min Spinning
Wednesday: 7 mi (8:13 pace)
Thursday: taught 1 hr Spin/TRX combo class
Friday: REST
Saturday: 12 mi (8:06 pace)
Sunday: 5 mi (8:14 pace)
TOTAL: 28 mi
1 comment:
Great week of workouts!! I am so bad at doing yoga too. I always tell myself that I will get into it full force because I know I'm prone to injuries but it just never happens!! I hope they get some more hot yoga classes for you too!
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