I taught 7 classes & had my longest run in quite a few months with a 12 miler on Monday morning. I'm planning on running a half marathon at the end of February so I'm trying to up my mileage in the next few weeks.
Monday: 12 mi (8:15 pace)
Tuesday: taught 1 hr Spin/TRX combo class
taught 30 min Core & 45 min Spinning
Wednesday: REST
Thursday: taught 1 hr Spin/TRX combo class
Friday: 5 mi (8:03 pace)
Saturday: 6 mi (3 x 1 mi @ 7:46, 7:27, 7:11; 7:47 pace)
Sunday: taught 45 min Spinning & 30 min Core
taught 1 hr Spinning
TOTAL: 23 mi
1 comment:
I don't know how you were still smiling during spin after teaching 2 other classes! You are awesome! That was a great class! Glad I came!
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