I met all my goals this week: ran 20+ miles, did Insanity 1x, and went to yoga 1x. I didn't have intentions of working out 3 times on Sunday (only twice!) but it was so nice out after yoga, I couldn't resist throwing on shorts & a shirt and heading out for 4 amazing miles outside.
Monday: 7 mi (7:49 pace; went from 8:26 to 7:02)
Tuesday: taught 1 hr Spin/TRX combo class
taught 30 min Core & taught 45 min Spinning
Wednesday: 5 mi (8:14 pace)
Thursday: taught 1 hr Spin/TRX combo class
Friday: Insanity Plyometric Cardio Circuit (40 min)
Saturday: 8 mi (8:10 pace)
Sunday: 1 hr Hot Power Flow Yoga
4 mi (7:46 pace)
taught 1 hr Spinning
TOTAL: 24 mi
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