A couple mornings last week I felt like sleep was more important than running so my weekly mileage wasn't very high. This week will be my last week of "lower" mileage before I start to crank it up in July.
Monday: REST
Tuesday: taught 1 hr Spin/TRX Combo class
taught 30 min Core and taught 45 min Spinning
Wednesday: 7 mi (8:10 pace; progression run with last mile in 7:25)
Thursday: taught 1 hr Spin/TRX Combo class
Friday: 4 mi (8:28 pace)
Saturday: 14 mi (8:10 pace)
Sunday: taught 1 hr Spin/TRX Combo class
TOTAL: 25 mi
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