Not quite how I expected last week to go in terms of running but that all changes today. Today, I start training for the Akron Marathon.
13 weeks until #7
Monday: 6 mi (Speedwork 2 x 1 mi @ 7:05, 6:51; 7:52 average pace)
Tuesday: taught 1 hr Spin/TRX Combo class
taught 30 min Core and taught 45 min Spinning
Wednesday: 7 mi (8:05 pace)
Thursday: taught 1 hr Spin/TRX Combo class
Friday: REST
Saturday: 4 mi (8:30 pace)
taught 1 hr Spinning
Sunday: taught 1 hr Spin/TRX
TOTAL: 17 mi
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