I'm feeling good, I'm getting faster, and I'm ready to race on September 29. I prefer a 2 week taper vs. the traditional 3 week taper so I had my last 20 mi run over the weekend. Best long run I've ever had--8:02 pace with the last 4 miles @ 7:55, 7:57, 7:50, and 7:24. Taper starts NOW.
2 weeks till Akron Marathon
7 weeks till NYC Marathon
Monday: 4 mi (7:48 pace)
Tuesday: taught 1 hr Spin/TRX Combo class
45 min Boot Camp w/ Holly & Lindsey
Wednesday: 7 mi (7:34 pace; 3 x 1 mi @ 6:57, 6:51, 6:49 w/ 1 mi easy in b/w)
4 mi (8:08 pace; hills @ Sharon Woods)
Thursday: taught 1 hr Spin/TRX Combo class
Friday: 6 mi (8:14 pace)
Saturday: 20 mi (8:02 pace)
Sunday: taught 1 hr Spin/TRX Combo class
TOTAL: 41 mi
1 comment:
YES!!!!!
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