My post-marathon soreness lasted about 4 days but I waited until Friday to actually run. My post-marathon excitement though is still full-throttle and I'm pretty sure Todd tunes me out when I remind him everyday how I ran a 3:27 at Akron.
Took an easy week with a few rest days to ease back into running and will have 3 more solid weeks of training before I taper for NYC. Still on the fence about running it for fun or to PR and I'm teetering towards PR.
4 weeks till NYC Marathon
Tuesday: taught 1 hr Spin/TRX Combo class
45 min boot camp w/ Emily & Holly
Thursday: taught 1 hr Spin/TRX Combo class
Friday: 4 mi (8:37 pace)
Saturday: 6 mi (8:02 pace)
Sunday: 4 mi w/ Todd (8:18 pace)
taught 1 hr Spin/TRX Combo class
TOTAL: 14 mi