Monday, December 10, 2012

Weekly Recap: December 3-9

Stuck in a rut of teaching and running 4-5  miles...need motivation!

Monday: taught 2 x 30 min TRX/Yoga & took 30 min Yoga

Tuesday: taught 1 hr Spin/TRX Combo class

Wednesday: REST

Thursday: taught 1 hr Spin/TRX Combo class
taught 30 min TRX/Yoga

Friday: 4 mi (8:20 pace)

Saturday: 5 mi (8:12 pace)

Sunday: 4 mi (7:53 pace)
taught 1 hr Spin/TRX Combo class

TOTAL: 13 mi

1 comment:

Lindsay said...

Where do you teach?