Stuck in a rut of teaching and running 4-5 miles...need motivation!
Monday: taught 2 x 30 min TRX/Yoga & took 30 min Yoga
Tuesday: taught 1 hr Spin/TRX Combo class
Wednesday: REST
Thursday: taught 1 hr Spin/TRX Combo class
taught 30 min TRX/Yoga
Friday: 4 mi (8:20 pace)
Saturday: 5 mi (8:12 pace)
Sunday: 4 mi (7:53 pace)
taught 1 hr Spin/TRX Combo class
TOTAL: 13 mi
1 comment:
Where do you teach?
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