Monday, January 21, 2013

Weekly Recap: January 14-20

I tend to do the majority of my workouts before 7:00 AM and this week I had to be at work at 6:45 AM a few days so it limited my workouts.  I also subbed a spinning class on Saturday morning and never got around to running.  Low week of mileage but with  no race plans in mind, I really am okay with it.

Monday: REST

Tuesday: taught 1 hr Spin/TRX

Wednesday: 5 mi in AM (8:18 pace)
4 mi in PM (8:32 pace)

Thursday: taught 1 hr Spin/TRX
taught 30 min TRX/Yoga & took 30 min Yoga

Friday: 75 min Power Flow Yoga

Saturday: taught 1 hr Spinning

Sunday: 4 mi (8:34 pace)
taught 1 hr Spin/TRX

TOTAL: 13 mi

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