I was planning on running 7-8 miles yesterday but after staying up late on Saturday night to watch the Ohio State football game, I decided I'd rather get the extra sleep before Lucy woke up than get up early to run. Hoping to run 25-30 miles this week on top of teaching 3 classes.
Monday: Rest
Tuesday: taught 1 hr Spin/TRX
3 mi (7:44 pace; 8:02, 7:46, 7:23)
Wednesday: 5 mi (8:16 pace)
Thursday: taught 1 hr Spin/TRX
Friday: 5 mi (8:08 pace)
Saturday: 5 mi (8:29 pace)
Sunday: Rest
TOTAL: 18 mi
No comments:
Post a Comment