Monday, February 24, 2014

Weekly Recap: February 17-23

Most of my runs this week went by fairly quickly as I watched the Olympics from the night before during my early morning runs.  Still haven't attempted a double digit run yet (I've run 9 mi a couple times) in over a year but hoping to do that in the next week or two.  I know I can easily do it, it's just a matter of the motivation to be on the treadmill for that long!

Monday: Rest

Tuesday: taught 1 hr Spin/TRX
3 mi (7:32 pace)

Wednesday: 5 mi (8:20 pace)

Thursday: taught 1 hr Spin/TRX

Friday: 9 mi (8:08 pace)

Saturday: 7 mi (7:59 pace)

Sunday: 4 mi (7:38 pace w/ 2 x 1 mi @ 7:22, 7:09)

TOTAL: 28 mi

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