Monday, March 31, 2014

Weekly Recap: March 24-30

I took Monday off from running to do a high intensity interval training workout that I put together for the firefighters that I train a couple weeks ago.  I was surprised I was able to get through it 4 times in less than 30 minutes.   I also subbed a Spin Core class on Saturday morning and chose not to run beforehand so I only ended up running 3 days this week, including a 12 mi long run on Friday morning.

Monday: HIIT circuit (went through it 4 times)

Tuesday: taught 1 hr Spin/TRX

Wednesday: 7 mi (7:54 pace)

Thursday: taught 1 hr Spin/TRX

Friday: 12 mi (8:07 pace)

Saturday: taught 1 hr Spin Core

Sunday: 6 mi (7:44 pace)

TOTAL: 25 mi

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