Trainig for the Cap City 1/2 went well last week and I have managed to sneak in a 3 mile jogging stroller run on my day off work on Tuesday. Highlight of my week was running the Cleveland 10 Miler with Emily & Tracy. We ran it easy and just talked the entire race, I miss running with them on a regular basis more than I could've imagined.
Post-10 miler with Emily & Tracy
Monday: 4 mi (7:50 pace)
Tuesday: taught 1 hr Spin/TRX
3 mi w/ jogging stroller (8:45 pace; 8:56, 8:44, 8:36)
Wednesday: 6 mi (7:38 pace w/ 4 mi @ 7:30 pace)
Thursday: taught 1 hr Spin/TRX
Friday: 4mi (7:52 pace)
Saturday: Cleveland 10 Miler w/ Emily & Tracy (1:32:14, 9:16 pace)
Sunday: REST
TOTAL: 27 mi
1 comment:
Way to go!
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