Monday, April 14, 2014

Weekly Recap: April 7-13

I knew this past week was going to be a cutback week in terms of my mileage but I wasn't expecting it to be this much of a cutback.  Friday was always meant to be a rest day because we had a 6:00 AM flight to Houston but the, let's just say, lack of sleep meant for a short run on Saturday and a rest day yesterday while in Houston.  Lucy was great in Houston during the day but slept terribly at night.  It was a rough weekend.

Monday: 4 mi (8:10 pace)

Tuesday: taught 1 hr Spin/TRX
taught 1 hr Spin Core

Wednesday: 6 mi (7:58 pace)

Thursday: taught 1 hr Spin/TRX

Friday: REST

Saturday: 4 mi (7:57 pace)

Sunday: REST

TOTAL: 14 mi

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