Lots of walking this week on the treadmill in the morning and outside in the afternoon with Lucy. I was also able to do a few at-home TRX workouts and taught my first Spin/TRX class yesterday post-surgery and felt great!
Monday: walked 2 mi on treadmill; 15 min TRX workout
Tuesday: walked 1.5 mi on treadmill; 15 min TRX workout
Wednesday: walked 2 mi on treadmill & 2 mi outside with Lucy
Thursday: walked 1.5 mi on treadmill & walked 2 mi outside with Lucy; 15 min TRX workout
Friday: walked 2 mi on treadmill & 2 mi outside with Lucy
15 min Jackie Warner Xtreme Abs dvd
Saturday: walked 2 mi on treadmill
Sunday: taught 75 min Spin/TRX
walked 2 mi outside with Lucy
TOTAL: 0 mi
No comments:
Post a Comment