My week started off great as I had a couple awesome classes that I went to and a couple that I taught. I was cleared by my doctor on Tuesday so start running so I ran a few quarter miles during class on Wednesday morning (less than a mile total) and I ran/walked on Friday with Lucy. I was feeling happy to be back to running a little bit but of course that all quickly ended when I got another back spasm on Saturday morning. Needless to say, running will no longer be part of my workout routine. I see more spinning & perhaps yoga in my future.
Monday: 1 hr Clocked class at System of Strength
Tuesday: taught 1 hr Spin/TRX
Wednesday: 1 hr Asphalt Kick'n at Jones Middle School track (taught by System of Strength instructor)
taught 1 hr Spin Core
Thursday: taught 1 hr Spin/TRX
Friday: run/walk 3 mi w/ Lucy
Saturday: 1 hr Clocked class at System of Strength
Sunday: taught 75 min Spin/TRX
TOTAL: 2 mi
2 comments:
Spinning, perhaps yoga...and maybe some barre Monday mornings or (likely) Thursday evenings? ;)
That sucks that you finally got cleared and had more back pain. Maybe a little more rest is in order.
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