After I went to the doctor early last week, I was able to start actually adding some resistance to my bike while spinning (and actually get in a workout) as well as do some TRX and core exercises. It's nice to add something else in besides just walking.
Monday: Walked 4 mi
Tuesday: "taught" 1 hr Spin/TRX
Wednesday: Walked 5 mi & did core exercises
Thursday: taught 1 hr Spin/TRX
walked 2 mi w/ Lucy
Friday: Walked 4 mi & did core exercises
Saturday: 45 min Spinning
Sunday: Rest
TOTAL: Walked 15 mi
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