Never thought I'd be walking 4-5 miles on the treadmill on a regular basis. Running, yes, but walking? Nope. Surprisingly, I'm finding it to be a decent workout but as I walk more, I'm having to increase my speed to feel like I'm working as hard. All my walks this week were between 4.3-4.5 mph and every 5-10 minutes, I'll bump up the incline to 6-10%.
"Taught" my first Spin/TRX class in over 6 weeks but I barely had any resistance on the bike and only demoed the TRX exercises so I don't really think it counts as working out.
Monday: Walked 3 mi
Tuesday: Walked 4 mi
Wednesday: Walked 3 mi
Thursday: "taught" 1 hr Spin/TRX
Friday: Walked 3 mi
Saturday: Walked 5 mi
Sunday: Walked 3 mi
TOTAL: Walked 21 mi
No comments:
Post a Comment