I subbed an extra class this week and also took a new (to me) class at System of Strength yesterday called In the Mix, which was a mix between their Clocked class (cardio) and Control class (strength).
Monday: walked 4 mi on treadmill
taught 1 hr Spin Core
Tuesday: taught 1 hr Spin/TRX
Wednesday: walked 3 mi on treadmill; 20 min Tabata workout
Thursday: taught 1 hr Spin/TRX
Friday: 1 hr Control class at System of Strength
walked 2 mi w/ Lucy
Saturday: Rest
Sunday: 1 hr In the Mix class at System of Strength
TOTAL: walked 9 mi
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