I swear I jinx myself every time I say that my back feels great because it inevitably starts to hurt shortly after that. I am going back to physical therapy this week and will see what they say.
Monday: 1 hr Boot Camp class @ Y
Tuesday: taught 1 hr Spin/TRX
Wednesday: walked 4 mi on treadmill
Thursday: taught 1 hr Spin/TRX
Friday: 1 hr Control @ System of Strength
Saturday: Rest
Sunday: Rest
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