Monday, December 8, 2014

Weekly Recap: December 1-7

I swear I jinx myself every time I say that my back feels great because it inevitably starts to hurt shortly after that.  I am going back to physical therapy this week and will see what they say.

Monday: 1 hr Boot Camp class @ Y

Tuesday: taught 1 hr Spin/TRX

Wednesday: walked 4 mi on treadmill

Thursday: taught 1 hr Spin/TRX

Friday: 1 hr Control @ System of Strength

Saturday: Rest

Sunday: Rest

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