Monday, January 19, 2015

Weekly Recap: January 12-18

We left for Sonoma on Wednesday morning for my brother's wedding so I was able to work out in Columbus at the beginning of the week; however, my favorite workouts of the week by far were a one hour TRX class at a local studio near our hotel & a Pure Barre class with the bride-to-be (my new sister-in-law!!) and some of the bridesmaids the day before the wedding.

Monday: 1 hr Pure Barre

Tuesday: taught 1 hr Spin/TRX

Wednesday: T25 Beta Speed 2.0

Thursday: 1 hr TRX Circuit @ Sonoma Cycle Fit

Friday: 1 hr Pure Barre

Saturday: Rest

Sunday: walked 3 mi on treadmill @ hotel

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