I was so worried when I had my back surgeries that I wouldn't find any other workouts, besides Spinning, that I really liked since I wouldn't really be running much any more. Well, that definitely hasn't been the case! I was able to go to Pure Barre last week (compliments of ClassPass), I went to the Y a few mornings for some cardio & Spinning, went to System of Strength for a Flex & Flow class (new to me class that I loved...but I've seriously loved every one of their classes), and did PiYo at home.
Monday: 1 hr Pure Barre
Tuesday: taught 1 hr Spin/TRX
Wednesday: 30 min elliptical & PiYo Sweat
Thursday: taught 1 hr Spin/TRX
Friday: 45 min Spinning & PiYo Buns
Saturday: walked 3 mi on treadmill & Jackie Warner Xtreme Abs DVD (15 min)
Sunday: 75 min Flex & Flow @ System of Strength
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