The highlight of my workouts this week was the Clocked class I went to on Saturday morning. It was pretty challenging (which I love) and I'm so happy that my back felt great the entire time (although I still modified a couple of the exercises just to be cautious) and still felt just as good the next day. Hoping to add this class into my workout schedule a couple times/month just to mix things up.
Monday: 1 hr Pure Barre
Tuesday: taught 1 hr Spin/TRX
Thursday: taught 1 hr Spin/TRX
Friday: 45 min Spinning @ Y (on my own); 1 hr barre3 class
Saturday: 1 hr Clocked @ System of Strength
Sunday: 75 min Flex & Flow @ System of Strength