Yesterday marked 6 months since my second back surgery and when I'm allowed to start running again. I don't anticipate running much at all until the weather starts to get nicer and I can run outside but I will probably jog for a couple min here and there when I speed walk on the treadmill. I've been enjoying going to the Y and doing my own Spinning workout on the Spinner bike they have in the fitness area.
Monday: walked 4 mi on treadmill
Tuesday: taught 1 hr Spin/TRX
Wednesday: Insanity Pure Cardio & 15 min core workout
Thursday: taught 1 hr Spin/TRX
Friday: 75 min High & Tight @ System of Strength; 30 min Spinning @ Y (on my own)
Saturday: 45 min Spinning @ Y (on my own)
Sunday: walked (jogged for a few min!) 3 mi on treadmill; PiYo Hardcore on the Floor