Monday, March 23, 2015

Weekly Recap: March 16-22

Spring is finally here and the weather has started to take a turn for the better!  It was beautiful last Monday when it almost hit 70 degrees so Lucy & I went outside for a 3 mi walk/jog.  I also took a couple classes at System of Strength, did Insanity with Todd, and taught a few classes.

Monday: Insanity Plyometric Cardio Circuit w/ Todd (40 min); 3 mi walk/jog outside w/ Lucy (~31 min)

Tuesday: taught 1 hr Spin/TRX

Wednesday: 45 min Spinning @ Y (on my own)

Thursday: taught 1 hr Spin/TRX

Friday: 75 min High & Tight @ System of Strength; 3 mi walk/jog

Saturday: 1 hr Clocked @ System of Strength

Sunday: taught 1 hr TRX

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