I did a couple higher intensity workouts, a couple Spinning and Spin/TRX workouts, and finished the week with a hot yoga class. I hadn't done yoga in a few months and it was tough!
Monday: 1 hr Clocked @ System of Strength
Tuesday: taught 1 hr Spin/TRX
Wednesday: 45 min Spinning; 3 mi walk/jog w/ Lucy (~32 min)
Thursday: taught 1 hr Spin/TRX
Friday: Insanity Cardio Power & Resistance (40 min)
Saturday: 1 hr Clocked @ System of Strength
Sunday: 75 min Hot Power Flow Yoga