Monday, April 20, 2015

Weekly Recap: April 13-19

I get into weird kicks where I can't get enough Spinning and this was one of those weeks--I taught 3 Spin/TRX classes and then did Spinning on my own another 2 days. 

Monday: Insanity Plyometric Cardio Circuit (40 min)

Tuesday: taught 1 hr Spin/TRX

Wednesday: 45 min Spinning @ Y (on my own)

Thursday: taught 1 hr Spin/TRX

Friday: 1 hr Clocked @ System of Strength; 30 min Spinning @ Y (on my own)

Saturday: Rest

Sunday: taught 75 min Spin/TRX

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