Monday, July 13, 2015

Weekly Recap: July 6-12

I got a little creative with a few of my workouts this week as I did some circuits & a Tabata-style workout at home. I had also forgotten about the step mill machine at the Y somehow the past few months and 15 minutes on that thing kicked my butt!  Definitely need to start adding that in a bit more.

Monday: 3 mi walk/jog (10:55 pace) + 30 min strength/cardio circuit

Tuesday: taught 1 hr Spin/TRX

Wednesday: 45 min Spinning @ Y (on my own) + core workout

Thursday: taught 1 hr Spin/TRX

Friday: 45 min cardio (15 min step mill + 30 min elliptical) + core workout

Saturday: 2 mi walk/jog (11:07 pace) + 40 min Spinning @ Y (on my own)

Sunday: 30 min Tabata workout

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