Monday, August 17, 2015

Weekly Recap: August 10-16

I've really been loving my variety of workouts later which is funny because a couple years ago it seems like all I did was run & teach and I loved that.  I'm also really enjoying barre3 classes and will be sad when my free month is over.  I might buy a class pass if they ever have a deal on those but otherwise, I can't justify spending that much money on each workout (classes are $20 each!).

Monday: 1 hr cardio (45 min Spinning + 15 min Step mill)

Tuesday: taught 1 hr Spin/TRX; taught 45 min Cardio/Strength circuit for work

Wednesday: 3 mi (9:27 pace) & Insanity Cardio Power & Resistance (40 min) w/ Todd; 1 hr barre3

Thursday: taught 1 hr Spin/TRX

Friday: 1 hr Clocked @ System of Strength; 3 mi (9:23 pace)

Saturday: 3 mi (9:21 pace); 1 hr barre3

Sunday: Rest

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