I felt really good this week and was able to actually run twice (and not just do a walk/jog) and take a Clocked class at System of Strength.
Monday: 45 min cardio (30 min Spinning + 15 min step mill) + core workout
Tuesday: taught 1 hr Spin/TRX
Wednesday: 3 mi (9:41 pace) + 30 min strength/cardio circuit
Thursday: taught 1 hr Spin/TRX; 30 min Spinning @ Y (on my own)
Friday: 1 hr Clocked @ System of Strength; 30 min elliptical
Saturday: 4 mi (9:30 pace); taught 1 hr TRX
Sunday: Rest
TOTAL: 7 mi
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