After raving about T&J No Limit Fitness last week, I failed to make it back again this week but had good reason. I typically could make it to their morning classes on Monday, Friday, Saturday, or Sunday but I had to work at 4:00 AM on Monday and subbed classes at PAI on Friday & Sunday morning. As for Saturday morning, I wanted an earlier class to go to so we could get to Zoombezi Bay when they opened so I went to System of Strength instead.
Monday: 4 mi (8:56 pace) + 20 min Tabata workout
Tuesday: taught 1 hr Spin/TRX
Wednesday: 4 mi (8:51 pace)
Thursday: taught 1 hr Spin/TRX
Friday: taught 1 hr TRX; 45 min Spinning @ Y
Saturday: 1 hr Clocked @ System of Strength
Sunday: taught 1 hr SpinCore