Monday, September 21, 2015

Weekly Recap: September 14-20

I'm feeling pretty good running 10-15 miles/week and have noticed that I'm finally able to run under 9:00 min pace comfortably.  I'm happy where I'm at with my running and don't plan on increasing mileage or speed any time soon.

Monday: 4 mi (8:41 pace)

Tuesday: taught 1 hr Spin/TRX; 1 hr Blast class @ T&J No Limit Fitness

Wednesday: 4 mi (8:41 pace)

Thursday: taught 1 hr Spin/TRX

Friday: 40 min elliptical + 10 min core workout

Saturday: 4 mi (8:34 pace) + 15 min strength workout

Sunday: Rest

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