Since Todd was in Japan again for most of the last week, I was only able to work out at home & teach my normal classes at PAI. I could've taken Lucy to the Y with me in evening to work out but she had a runny nose for most of the week & I didn't want her to get any other kids sick. Also, I definitely prefer morning workouts over evening workouts. I was happy to get back to a class at T&J No Limit Fitness on Friday morning though and left there knowing I had worked hard even though it kicked my butt.
Friday morning Blast class at T&J No Limit Fitness (taken from their Facebook page; I'm in the blue shorts & gray tank)
Tuesday: taught 1 hr Spin/TRX
Wednesday: 4 mi (8:35 pace)
Thursday: taught 1 hr Spin/TRX
Friday: 1 hr Blast @ T&J No Limit Fitness
Saturday: 45 min Spinning @ Y (on my own)
Sunday: 3 mi (8:17 pace)