Monday, October 5, 2015

Weekly Recap: September 28-October 4

I was hoping to get in some longer workouts on Wednesday and Saturday but I had a few early mornings for work (had to be in at 3:45 AM) so I ended up "sleeping in" a bit on those mornings and had to cut my workouts short.

Monday: 1 hr Shred @ T&J No Limit Fitness

Tuesday: taught 1 hr Spin/TRX

Wednesday: 4 mi (8:42 pace)

Thursday: taught 1 hr Spin/TRX

Friday: 1 hr Blast @ T&J No Limit Fitness

Saturday: 4 mi (8:29 pace)

Sunday: Rest

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