Monday, November 23, 2015

Weekly Recap: November 16-22

Todd was out of town for work again part of last week so I had to work out at home on Monday & Wednesday instead of going to the Y or taking a class but I made up for that by going to T&J No Limit Fitness twice for classes at the end of the week.

Monday: 4 mi (8:23 pace)

Tuesday: taught 1 hr Spin/TRX

Wednesday: 4 mi (8:22 pace) + 15 min circuit

Thursday: taught 1 hr Spin/TRX

Friday: 1 hr Shred @ T&J No Limit Fitness

Saturday: ~1 hr cardio @ Y (15 min Stepmill + 30 min elliptical + ran 1 mi)

Sunday: 1 hr Russ's Rockin' Body @ T&J No Limit Fitness (special class for their food drive)

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