Monday, November 9, 2015

Weekly Recap: November 2-8

I only ended up making it to one class this week outside of my normal Spin/TRX classes that I teach but did work out twice on my own at the Y.

Monday: 4 mi (8:08 pace) + 15 min circuit

Tuesday: taught 1 hr Spin/TRX

Wednesday: 40 min elliptical + 15 min circuit using box/step

Thursday: taught 1 hr Spin/TRX

Friday: 1 hr Shred @ T&J No Limit Fitness

Saturday: 45 min cardio (15 min stepmill + 30 min elliptical)

Sunday: Rest

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