I taught a couple classes, took a couple classes, and did some cardio on my own last week for workouts.
Monday: 1 hr Shred @ T&J No Limit Fitness + 2 mi run (8:05 pace)
Tuesday: taught 1 hr Spin/TRX
Wednesday: 1 hr Cardio @ Y (20 min stepmill + 30 min elliptical + ran 1 mi)
Thursday: taught 1 hr Spin/TRX
Friday: 1 hr Clocked @ System of Strength
Saturday: 4 mi (8:16 pace)