I did a variety of workouts this past week with a little bit of everything mixed in...run, Spin, elliptical, and HIIT.
Monday: 4 mi (8:12 pace)
Tuesday: taught 1 hr Spin/TRX
Wednesday: 4 mi (8:10 pace)
Thursday: taught 1 hr Spin/TRX; 1 hr Blast @ T&J No Limit Fitness
Friday: 1 hr Clocked @ System of Strength
Saturday: 3 mi (8:12 pace) + 30 min elliptical @ Y
Sunday: 1 hr SpinCore @ PAI