I spent the first part of the week still trying to get over being sick and getting my appetite back and I finally felt back to normal when I taught on Thursday. On Sunday, I tried a new Spinning studio, CycleBar Powell, and really enjoyed the class & all the fun technology that went along with the class (keeping track of RPMs, resistance/gear level, etc.) They're offering free classes before they officially open and I've signed up for a few more in the upcoming weeks.
New CycleBar Powell studio...they have 50 bikes!
Monday: Rest
Tuesday: taught 1 hr Spin/TRX
Wednesday: Rest
Thursday: taught 1 hr Spin/TRX
Friday: 1 hr In the Mix @ System of Strength
Saturday: 3 mi (10:07 pace) + 15 min Tabata workout
Sunday: 50 min Spinning @
CycleBar Powell
TOTAL: 3 mi
No comments:
Post a Comment