Normal workouts to start the week and ended with a couple workouts at the hotel we were staying at Houston.
Monday: 1 hr Clocked @ System of Strength
Tuesday: taught 1 hr Spin/TRX
Wednesday: 30 min Cardio/Strength circuit + 30 min Spinning @ Y (on my own)
Thursday: taught 1 hr Spin/TRX
Friday: 3 mi walk/run (11:06 pace) on treadmill @ hotel
Saturday: 30 min elliptical + 15 min cardio/strength circuit @ hotel
Total: 3 mi