Monday, August 8, 2016

Weekly Recap: August 1-7

First consistent week of workouts post-baby and I was pleasantly surprised how good it felt to push myself.  Some days my workouts were cut a little short just because of the timing of when Cece got up to eat and me having to be back from the Y by 7:00 AM so Todd could go to work.

Monday: 35 min Spinning @ Y + walked 2 mi w/ Lucy & my dad to Lollipops concert in downtown Powell

Tuesday: 30 min cardio/strength workout @ home

Wednesday: 40 min Spinning @ Y

Thursday: 40 min Tabata workout @ home

Friday: 45 min Spinning @ Y

Saturday: Rest

Sunday: 30 min cardio/strength workout @ home (2 min rounds; AMRAP)

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