Todd & I finally finished the first month of Insanity on Saturday and will start on the second month today with a fit test & new (and much harder from what I've read!) workout. Last week was also my last week of teaching spinning in the evenings on a regular basis so that should free up an extra day to run in the afternoon. Since I officially registered for the Columbus Marathon on October 16, I need to start bumping up my mileage significantly.
Monday: Insanity Plyometric Cardio Circuit (40 min)
Tuesday: taught 1 hr Spin/TRX combo class
Wednesday: 8 mi in Chicago (8:31 pace)
Thursday: taught 1 hr Spin/TRX combo class
taught 1 hr spinning
Friday: Insanity Pure Cardio (40 min)
Saturday: 8 mi (8:10 pace)
Insanity Plyometric Cardio Circuit (40 min)
Sunday: taught 20 min core & taught 50 min spinning
TOTAL: 16 mi
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